View Workout (Dan Snitzer)
Green Sunday
March 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Overcast, Windy, Chilly
Comments:
Long run, stay motivated! Went out too fast with a 6:30 first mile and a 13:18 first 2mi. Calves hurt on the last 3 or so miles in. Stretch and Ice. Also had a bloody nose before the run that delayed it a 1/2 hour. Worst bloody nose I have had in quite some time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.75 Miles | 2:03:37 | 7:22 / Mile | Long | Asics DS 14 ONE |