View Workout (Naomi Blaushild)
HS loop + 3 miles on the track
March 14, 2010 (Morning)
Exercise Type: Run
Comments:
finally feeling 100% and today's run felt good. unfortunately by this point I am substantially behind but I will get a few solid workouts in this week before Friday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:19:58 | 8:53 / Mile | Mizuno Wave Elixer 4 |