View Workout (Ari Lewenstein)
Wet Monkey
March 14, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Matt, took trails back a little bit and then came out to the measured mile. We picked it up a bit once we got out of the trails, Matt did 5:30 on the measured mile, I did 5:40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:38:30 | 7:52 / Mile | 2150's winter/track |