View Workout (Robert Ontko)

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Spring Forward

March 14, 2010 (Afternoon)

Exercise Type: Run

Weather: Cloudy and cool

Comments:
XCFH, Bellfield, N Park, Shelburne, Rochester, Lyman, Shaker Park trails to Richmond and back to Warrensville Center, Warrensville Center, S Park, N Park, Bellfield, XCFH

By myself, run got progressively better, stopped drizzling about a quarter of the way through which definitely helped, some gentleman told me to watch for dog poop on the trail in Shaker Park, ran in the mud on N Park on the way up and on S Park on the way back, saw some deer when I stopped to take a leak near Lee, stretch, crunches