View Workout (Michael Lilley)

Return to Log

10 Miles

August 13, 2008 (Afternoon)

Exercise Type: Run

Weather: 80 degrees

Comments:
Felt pretty relaxed but not like I usually do. Its been awhile since ive done a long run on the canal. I think I went a little further then 10 miles but its whatever. The thing I dont like about the canal is the mile markers are off and where I start isnt proportionat to a mile so my pace is always a little off at the begining which I usually end up paying for later. Theres a million excuses I could use today but im just going to say im in the middle of an 80 mile week.


TRACK STARTS FRIDAY IN THE OLYMPICS!!