View Workout (Melanie Lenk)
(Untitled)
March 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran with Jeremy, a little faster than normal; legs a little tired and heavy from racing, but not too bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:33 | 7:28 / Mile | Gel Nimbus 11 |