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(Untitled)
March 12, 2010 (Morning)
Exercise Type: Run
Comments:
run quick
strides
drills
pedestal
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles
|
1:03:00
|
9.5 Miles |
1:03:00 |
6:37 / Mile |
Training
|
feb 2150's
|
0.5 Miles |
|
|
Speed
|
feb 2150's
|