View Workout (Demetri Goutos)
(Untitled)
March 12, 2010 (Morning)
Exercise Type: Run
Comments:
run quick
strides
drills
pedestal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:00 | |||
| 9.5 Miles | 1:03:00 | 6:37 / Mile | Training | feb 2150's |
| 0.5 Miles | Speed | feb 2150's |