March 15, 2010 (Morning)
Exercise Type: Run
Comments:
run and then strides, drills, pedestal, and then weights
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:00:00 | |||
9.0 Miles | 1:00:00 | 6:39 / Mile | Training | feb 2150's |
1.0 Miles | Speed | flats |