View Workout (Debra Ketchner)
(Untitled)
March 15, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors? Quite nice!
Comments:
left knee hurt until I stretched
back hurt afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 9:58 | |||
| 0.5 Miles | Warmup | Blue Asics | ||
| 1.0 Miles | 9:58 | 9:58 / Mile | Blue Asics | |
| 0.5 Miles | Cooldown | Blue Asics |