View Workout (Dan Szilagyi)
Tempo on the track
March 15, 2010 (Morning)
Exercise Type: Run
Weather: Cold because it was rainy and windy
Comments:
6:22 6:02 5:42 5:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:36 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 4.0 Miles | 23:36 | 5:53 / Mile | Tempo | |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown |