View Workout (craig spriegel)
golf course run
March 13, 2010 (Morning)
Exercise Type: Run
Comments:
light mist for the whole run. Wore the newest pair of shoes today. They feel much better than the old ones. Ran out the path to Loraine road and down to lakeshore road and back along the lake. Was supposed to run 8 miles but ended up with 9.25 . Felt great the whole way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:27:10 | 9:25 / Mile | Long |