View Workout (Ethan Teare)
Tempo
March 15, 2010 (Morning)
Exercise Type: Run
Comments:
2 x 2 mile tempo on MLK.
My first set was 10:57
and the second set was 11:00
felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 21:57 | |||
| 2.0 Miles | Warmup | Asics Gel Pulse | ||
| 2.0 Miles | 10:57 | 5:28 / Mile | Tempo | Asics Gel Pulse |
| 2.0 Miles | 11:00 | 5:29 / Mile | Tempo | Asics Gel Pulse |
| 3.0 Miles | Cooldown | Asics Gel Pulse |