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Ladder Repeats

March 15, 2010 (Afternoon)

Exercise Type: Run

Comments:
warmed up through spring bank..12 minutes
8,7,6,5,4,3,2 with 2:00-2:30 walk/job recoveries
2:50..2:30..2:12..1:40..85..57..sub 35
6x50 meter strides...10 minute cooldown on the FB field

3:45
170
50/overcast