View Workout (Jenn Coker)
Run
March 16, 2010 (Morning)
Exercise Type: Run
Weather: 45 and sunny
Comments:
Ran w/o gps to Y ~3 mi, then back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 40:30 | |||
| 3.2 Miles | 28:00 | 8:45 / Mile | Easy | |
| 1.2 Miles | 12:30 | 10:25 / Mile | Easy |