View Workout (Joe Uhan)

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VRC + West PRE

March 15, 2010 (Afternoon)

Exercise Type: Run

Weather: high 40s/low 50s, getting nice...

Comments:
Noon run with Jeff, kept it really easy along VRC loop. Split 6:50s, which was exactly what I needed. Added on solo West PRE. Not too sore but TIRED...

Did the t-band hip exercises afterwards. Gotta get on those...