March 15, 2010 (Afternoon)
Exercise Type: Run
Weather: high 40s/low 50s, getting nice...
Comments:
Noon run with Jeff, kept it really easy along VRC loop. Split 6:50s, which was exactly what I needed. Added on solo West PRE. Not too sore but TIRED...
Did the t-band hip exercises afterwards. Gotta get on those...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |