View Workout (Tim Smith)
North Park Run
March 16, 2010 (Morning)
Exercise Type: Run
Weather: 40 Sunny
Comments:
Veale up North Park around Lower Shaker Lake and back (with Grese) - This was probably the closest thing to normal that I've done in a while. I managed to get through this at a reasonable pace for once. Grese and I had an interesting talk about Healthcare, the Overton Window, and contraceptives.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:30 | 7:30 / Mile | Easy | New Balance 474 |