![Running-Log.com](/images/logo_small.png?1350971813)
March 16, 2010 (Morning)
Exercise Type: Bike
Comments:
Leader's Heights down Oakdale and then around the city. Calf hurt a little on 1 or 2 big hills, but whatever.
Avg speed - 15.9
Max speed - 30.5
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.83 Miles | 48:19 | 3:45 / Mile |