View Workout (Patrick Lestrange)
Lance Armstrong ain't got shit on me
March 16, 2010 (Morning)
Exercise Type: Bike
Comments:
Leader's Heights down Oakdale and then around the city. Calf hurt a little on 1 or 2 big hills, but whatever.
Avg speed - 15.9
Max speed - 30.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.83 Miles | 48:19 | 3:45 / Mile |