August 13, 2008 (Morning)
Exercise Type: Run
Weather: 60's
Comments:
felt alright pushed a little bit need to find a way to get my legs to feel good... also need to lose 20 pounds... NOW!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 47:10 | 7:51 / Mile | Asics Gel 2130 |