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March 16, 2010 (Morning)

Exercise Type: Run

Comments:
Parkway City Loop

Distance Duration Pace Interval Type Shoes
8.0 Miles 41:30
1.0 Miles Warmup Asics Gel-1140
6.0 Miles 41:30 6:55 / Mile Recovery Asics Gel-1140
1.0 Miles Cooldown Asics Gel-1140

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