View Workout (Matthew Toldero)
Tempo Run
August 1, 2008 (Night)
Exercise Type: Run
Weather: Beautiful
Comments:
15-15-15 took my warm up easy and really pushed that tempo section...full Loop of briarcliffe in under 15 (@2.7) felt great surprisingly didn't feel ready for the tempo during the warm up but once i started i felt really good...dead during cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 08 Gel Nimbus B |