View Workout (Coach Fortney)
Landsdowne/Greenbelt Loop
March 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy/Cool
Comments:
Started @ DC to Landsdowne..Scottie Ln..Fairview..Brookhille..Looped Horse Fork Lake..Greenbelt..E.Byers..DC
we did a circuit of weight machines
3:45
59 cool/cloudy
171
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 48:15 | 8:27 / Mile | Training |