View Workout (Bill Simpson)
AIM Workout
March 16, 2010 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
Core
25 push ups
25 chair push ups
25 push ups with 25 lbs on back
Continuous run: 800m FW, 400m BW, 800m FW, 400m BW
Bench: 2x3 @ 165lbs, 1x1 @ 175 lbs, 1x1 @ 185 lbs, 1x1 @ 200 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 41:07 | |||
| 1.5 Miles | 11:07 | 7:24 / Mile | Training | |
| 30:00 |