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AIM Workout

March 16, 2010 (Afternoon)

Exercise Type: Other

Weather: Inside

Comments:
Core

25 push ups
25 chair push ups
25 push ups with 25 lbs on back

Continuous run: 800m FW, 400m BW, 800m FW, 400m BW

Bench: 2x3 @ 165lbs, 1x1 @ 175 lbs, 1x1 @ 185 lbs, 1x1 @ 200 lbs

Distance Duration Pace Interval Type Shoes
1.5 Miles 41:07
1.5 Miles 11:07 7:24 / Mile Training  
30:00