View Workout (Brandon Riedlinger)
(Untitled)
March 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
out to lee and back with big joe. wasn't sure i was going to go this far but glad i did. good run, felt fine, no pain. static 1 then did the circuit and the bear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:21 | 7:43 / Mile | Brooks Adrenaline GTS 9 Ruby/Silver/Black |