View Workout (David Ricksecker)
(Untitled)
March 16, 2010 (Morning)
Exercise Type: Run
Comments:
3(3,2,1 min) on mecca trail @ myrtle beach. 2 min rest btwn intervals, 3 btwn sets.
(all actually on mon. accidentally hit tuesday)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 0:00 | |||
| 5.0 Miles | Warmup | New New Balance 1225 | ||
| 7.0 Miles | Fartlek | New New Balance 1225 | ||
| 2.0 Miles | Cooldown | New New Balance 1225 |