View Workout (lawrence smith)
(Untitled)
August 14, 2008 (Morning)
Exercise Type: Weights
Comments:
10 X 15 flat bench bent knee sit ups, 7 X 15 lat pull down, all leg lifts, 3 X 15 torso lifts, 30 box steps, 3 X 15 side lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
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