View Workout (Mike Schellen)
Cross Timbers Middle School
August 14, 2008 (Morning)
Exercise Type: Run
Weather: Warm, humid, calm, 73
Comments:
710 calories; 40% fat; 59:23 in zone (128-140); Tough day despite cooler temps; struggled to finish 6 miles. Good zone time. Post-run weight - 184.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:05:59 | 10:59 / Mile | 133 | 141 | Brooks GTS 7 |