View Workout (Michael Ruggiero)
Jpe D.
March 17, 2010 (Morning)
Exercise Type: Run
Weather: 53
Comments:
a couple of minor not feeling so greats but for the most part real good run,at checkpoint i was at 18:22 and thats pretty good!.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 42:23 | 8:04 / Mile | white laces |