View Workout (Mike Curry)
(Untitled)
March 17, 2010 (Afternoon)
Exercise Type: Run
Weather: nice a little hot sunny
Comments:
workout...
10x500 with 45 sec rest
first 7 in 87-89
last 3 tanked and went 92-95
scotts steeple drills afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 49:10 | |||
| 2.5 Miles | 17:50 | 7:08 / Mile | Warmup | Nike Air Pegasus 26 (White/Red) |
| 5.0 Kilometers | 15:00 | 4:49 / Mile | Nike Air Pegasus 26 (White/Red) | |
| 2.4 Miles | 16:20 | 6:48 / Mile | Cooldown | Nike Air Pegasus 26 (White/Red) |