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24 x 200 on the outdoor track

March 17, 2010 (Afternoon)

Exercise Type: Run

Weather: BEAUTIFUL!!!!

Comments:
1 mi warm up
8 x 200m @ 44-45 sec
8 x 200m @ 43-45 sec
4 x 200m @ 42 sec; 4 x 200m @ 40, 40, 42, 38
(30 sec rest interval - 1 min between the last 4; 3 min set breaks)
1 mi cool down


weather was perfect and I felt really good - better than I have all week and a half