View Workout (Ethan Teare)
1000 Repeats
March 17, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up then 1000s!!
first two (tempo) were 3:16, 3:18
then the fast ones were 2:57, 2:57, 3:05, 3:05
2 mile cool-down.
good tough day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.22 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Pulse | ||
| 8400.0 Meters | Interval | Asics Gel Pulse | ||
| 2.0 Miles | Cooldown | Asics Gel Pulse |