View Workout (Darren Parker)
PT Sessio
March 17, 2010 (Night)
Exercise Type: Run
Comments:
1 mile warmup
Circuits - 5 x
5 pullups (change grip each time)
10 jumps to platform
Core work -
cross crunches, double crunches, superman sets, side plank with kettlebell raises
Circuits - 3x
tricep dips - 8
tricep pushups on bosu
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 1:15:00 | 1:15:00 / Mile | Training | Asics |