View Workout (Morgan Olson)
Slee, Lock Erin, and Trail loop
August 14, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
practice:
ran down Slee, through Lock Erin on Dalton, down the trail and back to the school
plyo's,
push-ups,
abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Black Pair |