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Circut

March 16, 2010 (Morning)

Exercise Type: Weights

Weather: Weight Room

Comments:
Did the circut today
12x DB arm raises 12#
12x Military press 45#
15x Curls 45#
20x Bench Dips
15x Decline puhsups. Arms gave out at 12 on last set

After: 20x armruns with 5#, 50 crunches, 20x armruns with 5#, 25 each side crunches

Legs:
10,8,6 squats 135, 145, 155
Balance ball MB throws x15 each leg
2x circut of:
1 leg squats x 10 with light bar
Cross over box stepups
Calf raises each leg 10x in out straight with light bar

Balance ball standing