View Workout (Brian Deer)
outdoor practice
March 18, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
ran around a bit today, that spot on my legs is still sore as hell. not very exciting day, we all felt rly tired and lazy, which is not a good sign at all. mileage is a guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:49 | 7:09 / Mile | Brooks Beast |