View Workout (Ari Lewenstein)
Pyramid
March 18, 2010 (Morning)
Exercise Type: Run
Comments:
4-6-8-1000-8-6-4 with rest of half the time it took to do the previous lap. Pretty sure paces were 400 76-78 600: 1:57 or so 800: 2:32-2:36 and 1000 3:10-3:15. Ran it with Matt and Andris, a bit tight before hand, but felt alright during, but decided to ice it as well as shins afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 35:49 | |||
| 1.75 Miles | 12:45 | 7:17 / Mile | Warmup | 2150's winter/track |
| 600.0 Meters | 1:54 | 5:05 / Mile | 2150's winter/track | |
| 400.0 Meters | 1:13 | 4:53 / Mile | 2150's winter/track | |
| 400.0 Meters | 1:13 | 4:53 / Mile | 2150's winter/track | |
| 600.0 Meters | 1:55 | 5:08 / Mile | 2150's winter/track | |
| 800.0 Meters | 2:33 | 5:07 / Mile | 2150's winter/track | |
| 1000.0 Meters | 3:14 | 5:12 / Mile | 2150's winter/track | |
| 800.0 Meters | 2:40 | 5:21 / Mile | 2150's winter/track | |
| 1.0 Miles | 8:22 | 8:22 / Mile | Cooldown | 2150's winter/track |