View Workout (Tim Smith)
North Park Run
March 18, 2010 (Morning)
Exercise Type: Run
Weather: 40 Sunny
Comments:
Veale up North Park around Lower Shaker Lake and back (with Grese)- We did this a bit faster than I have been going and I felt physically drained. We got into an intense political argument about foreign policy that distracted me from how badly out of shape I am.
By far the best news today is that my knee felt perfectly fine on the run and fine after icing when I finished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:13 | 7:14 / Mile | New Balance 474 |