View Workout (Tim Smith)
Elliptical
March 18, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I did this much faster than usual, but my breathing was very relaxed and my heart rate was only 160. I am in much better shape than I have been for most of the winter. It's amazing how much more just a little running does than hours and hours of cross-training.
Seeing as how I cannot do a whole lot of running yet, the hours and hours of cross-training will continue still, though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |