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3/18-- 2 miles- 20:20 + 1 mi. cd

March 18, 2010 (Afternoon)

Exercise Type: Run

Comments:
tm

Distance Duration Pace Interval Type Shoes
3.0 Miles 32:20
2.0 Miles 20:20 10:09 / Mile Steady State Brooks
1.0 Miles 12:00 12:00 / Mile Cooldown Brooks

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