View Workout (Patrick Lestrange)
"...you get shot in york..."
March 18, 2010 (Afternoon)
Exercise Type: Bike
Comments:
Rail Trail -> Days Mill -> Main Street -> Market -> Richland...
good ride, felt relaxed
Avg - 16.2
Max - 35.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 46:40 | 3:42 / Mile |