View Workout (Tim Smith)
North Park Run
March 19, 2010 (Afternoon)
Exercise Type: Run
Weather: 65 Sunny
Comments:
Veale up North Park to Coventry and back (out with Link, both ways with Grogan) - I was feeling a little better today than yesterday, so the run felt easier, though still not quite how I'd like a four mile run to feel. On the way back, I explained to Grogan a little bit about my injury and progression moving forward. Just five weeks ago I was nervously waiting to run one mile on a treadmill at 8:30 pace. Imagine how much I could do in five months!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:32 | 7:07 / Mile | New Balance 479 |