View Workout (Tim Smith)
Elliptical
March 19, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
After the run, I didn't really want to go elliptical, but I still need to continue cross-training. I took this rather slow because my knee was getting sore, which is to be expected after a run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |