View Workout (Marty Grover)
The Plan
March 15, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 7 miles with Link today.
Felt good, my new shoes came in, glad I finally got my nimbuses.
Talked to Coach about my plan for the rest of the season. The goal is to build for Allegheny. I'll have plenty of chances to race between now and then too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Flying Nimbuses |