View Workout (Marty Grover)
Striders
March 16, 2010 (Morning)
Exercise Type: Run
Comments:
Coach wants me to do striders twice a week. 3x4 one day and 6x1 another.
3x4 today. About Mile pace. First lap easy, picked it up the second lap.
1:08, 1:08, 1:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Flying Nimbuses |