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Workout

March 15, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.75 Miles 16:40
0.5 Miles 3:20 6:40 / Mile   Nike Structure Triax 12
1.25 Miles   Nike Structure Triax 12
0.5 Miles 3:20 6:40 / Mile   Nike Structure Triax 12
0.5 Miles 3:20 6:40 / Mile   Nike Structure Triax 12
0.5 Miles 3:20 6:40 / Mile   Nike Structure Triax 12
0.5 Miles 3:20 6:40 / Mile   Nike Structure Triax 12

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