View Workout (Lou DiGeambeardino)
(Untitled)
March 17, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 5:22 | |||
| 2.0 Miles | Warmup | Nike Structure Triax 12 | ||
| 1.0 Miles | 5:22 | 5:22 / Mile | Brooks Nerve Distance | |
| 0.5 Miles | Cooldown | Nike Structure Triax 12 |