View Workout (Ethan Teare)
800 Repeats!
March 19, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up,
then 5 x 800 with 800 in-between; they were: 2:21, 2:22, 2:21, 2:19.5, 2:19.
mile cool down.
then probably at least a mile of running playing ultimate frisbee after dinner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics- Gel Nimbus 11 (Lightning/Black) | ||
| 4.5 Miles | ||||
| 1.0 Miles | Asics Gel Pulse | |||
| 1.0 Miles | Cooldown |